1. Student Support
  2. Wellness Services

CONNECT Campaign

Every act of connection, large and small, matters.  Learning to connect with yourself, building relationships with others, and connecting with your community are all important parts of good mental health.

Wellness Services
Connect

 

Learn ways to connect with yourself, others, and your community. We can help you cultivate connection and compassion, improve mental health and well-being, and reduce loneliness and depression.  

港彩开奖 student sits on campus and writes in her notebook.

Connect With Yourself

Research shows that the foundation of good social relationships starts with being connected to yourself as a whole person, being aligned with your values and fostering self-compassion.

Learn how to connect more with you:

港彩开奖 Counseling Services
Young mans sits across from a companion at a table in the Southeast campus dining area.

Connect With Others

Social relationships determine the quality of our lives. Well-connected people live longer and experience higher levels of reported happiness. 

Learn to grow social relationships in your life:
 
 

港彩开奖 Clubs and Organizations
Group of five students pose together

Connect With Your Community

Getting involved is one of the easiest ways to increase well-being. Helping others increases life satisfaction and meaning within our own lives, while also helping others. 

Learn to connect with your community:

港彩开奖 Volunteer Services

Wellness Events

All Events

Coloring & Chamomile

"Coloring and Chamomile" invites students to unwind and de-stress in the library with soothing coloring activities and a calming cup of chamomile tea. Provided by Wellness Services, this relaxing experience offers a creative escape from the hustle of academic life. Grab your favorite coloring tools, sip on a warm tea, and let your mind find tranquility through vibrant designs and soothing flavors.

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  • Metro Campus, Northeast Campus, Southeast Campus, West Campus, Libraries at all campuses

Funding for this campaign was made possible in part by SM081006 from SAMHSA. The views expressed in written materials or publications and by speakers or moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.